Single Serve Hacks

Protein Pumpkin Spice Cold Brew - Starbucks dupe!
PSL season is here but while it still feels like Summer you might prefer a cold version of this iconic latte.
Protein Pumpkin Spice Cold Brew - Starbucks dupe!
PSL season is here but while it still feels like Summer you might prefer a cold version of this iconic latte.

Tropical Protein Muffin
The tropical flavours might have you thinking Summer but the warm spices and pumpkin gives me all the Fall vibes. This single serve hack will give you the energy to...
Tropical Protein Muffin
The tropical flavours might have you thinking Summer but the warm spices and pumpkin gives me all the Fall vibes. This single serve hack will give you the energy to...

Upside Down Peach Protein Cake
This recipe is a winner! Simple, quick and indulgent with only 321 calories and 30g of protein!
Upside Down Peach Protein Cake
This recipe is a winner! Simple, quick and indulgent with only 321 calories and 30g of protein!

Protein Frosted Lemonade - Chick-fil-A dupe!
Looking for a refreshing way to hit your protein goal? If you're tired of protein shakes and want a lower sugar option to this popular drink look no further.
Protein Frosted Lemonade - Chick-fil-A dupe!
Looking for a refreshing way to hit your protein goal? If you're tired of protein shakes and want a lower sugar option to this popular drink look no further.

Pineapple Matcha Iced Latte
You'll be drinking this all Summer long to hit your protein goal and cool down! Three simple ingredients with over 24g of protein!
Pineapple Matcha Iced Latte
You'll be drinking this all Summer long to hit your protein goal and cool down! Three simple ingredients with over 24g of protein!

Chaigato - A twist on Affogato
Move over Affogato there's a new player in town - Chaigato! This simple ice cream treat will have you hitting your protein goals and enjoying dessert guilt free this Summer!
Chaigato - A twist on Affogato
Move over Affogato there's a new player in town - Chaigato! This simple ice cream treat will have you hitting your protein goals and enjoying dessert guilt free this Summer!