Enjoy Mini Egg Season Without Guilt: My Protein-Packed Solution to Cravings
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Mini Egg season is officially here. And if you’re like me, you know how tempting it is to give in and indulge. But here’s the thing: If you think you can’t enjoy Mini Eggs and still hit your protein goals, I’m here to prove you wrong.
My favourite weight loss hack? Eating the things I love, without guilt. 🙌 Let’s talk about how balance—not restriction—should be your go-to approach for your wellness journey.
Mini Egg Protein Cheesecake Recipe
I get it: You want to enjoy your favourite foods without sabotaging your progress. That’s why I created this Single Serve Mini Egg Protein Cheesecake. It’s the perfect sweet treat that’s also packed with protein. This recipe is no-bake, super simple, and incredibly satisfying.
Ingredients:
1 ½ tbsp whipping cream
2 tbsp HelloAmino icing mix
2 tbsp light softened cream cheese
Splash of vanilla extract
4 mini eggs, crushed
1 tbsp 0% Greek yogurt
1 ½ tbsp HelloAmino chocolate pudding mix
½ large graham cracker, crushed (GF if needed)
½ tsp melted butter
In a small glass whip whipping cream until soft peaks form. Whip in HelloAmino icing mix and vanilla and then add softened cream cheese. Beat until smooth (I used our milk frother which takes a bit of work to break down the cream cheese but eventually provides a nice smooth texture).
In a small dish combine cookies with butter and then press into dish of choice (I used a silicone mold). Pour over cream cheese mixture and freeze for 30-45 minutes until firm.
Mix together yogurt and HelloAmino chocolate pudding mix. If using a mold, unmold onto a plate and top with yogurt.
378 calories 22g P 28g C 20g F
Why This Recipe Works for You
Let’s be real—how many times have you been told to avoid the foods you love to reach your wellness goals? But the truth is, when you avoid those cravings, they’ll only come back stronger.
Instead of restricting your favourite treats, why not make them work for you? This Mini Egg Protein Cheesecake isn’t just a dessert—it’s a tool for your wellness journey. Packed with 22g of protein, it helps you hit your goals while letting you enjoy your Mini Egg obsession guilt-free.
We all know that balance is key, but that doesn’t mean depriving yourself. When you stop restricting and start allowing yourself the foods you love, you’re less likely to overindulge and more likely to stay on track.
What This Means for Your Wellness Journey
The truth? Mini Eggs (and all your favourite treats) don’t have to sabotage your progress. What matters is finding balance. With the right approach, you can indulge in the things you love, stay on track with your protein goals, and build a healthier relationship with food.
When you’re fuelling your body with real food and real protein, you won’t feel the need to binge on sugar or starve yourself. And that’s how you sustain your wellness journey, one delicious bite at a time.
Want More Protein-Packed Recipes?
If you’re loving this Mini Egg Protein Cheesecake, you’ll find tons more high-protein, gluten-free recipes in my new cookbook, Indulge and Thrive. Grab your copy today, and enjoy a range of recipes that support your wellness goals and let you indulge—without the guilt.
xo Aelie
