Golden Milk Caramelized Banana Overnight Oats
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If you love a warm, spiced latte on a chilly morning, you’re going to be obsessed with these Golden Milk Caramelized Banana Overnight Oats—except this version packs 36g of protein and requires very little effort in the morning.
This breakfast is more than just delicious—it’s filled with anti-inflammatory ingredients like turmeric, cinnamon, and ginger that support hormone balance, digestion, and metabolism. Plus, the natural sweetness from the caramelized banana makes it taste almost like dessert… but without the sugar crash.
Why You’ll Love It:
✔ 36g protein to keep you full for hours
✔ Anti-inflammatory benefits from turmeric, ginger & cinnamon
✔ Naturally sweetened with caramelized banana (no added sugar!)
✔ Prepped in 8 minutes—so breakfast becomes easy
Tired of skipping breakfast and playing catch-up on protein all day? This is your answer.
👇 Get the full recipe below!
1/3 cup quick oats
1/3 cup skim Fairlife milk
3 tbsp HelloAmino Golden Milk Latte Mix
1/2 tsp chia seeds
1/4 cup plain Greek yogurt
1 tbsp softened light cream cheese
1 1/2 tbsp HelloAmino Icing Mix
25g bananas, sliced
1/4 tsp cinnamon sugar
Mix the first 4 ingredients together and refrigerate overnight. Mix the next 3 ingredients and top on oats when ready to eat. Meanwhile toss the bananas in cinnamon sugar and air fry at 350 for 8 minutes until caramelized and top on yogurt.
Top on yogurt and enjoy!
315 Calories 36g P 33g C 5g F
xo Aelie
