Apple Cinnamon Protein Muffin with Cinnamon Glaze
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Fall has officially arrived and I'm craving everything apple. This macro friendly apple cinnamon muffin will keep you satisfied all morning and prevent the 11am crash.
Here's how
Topping
1/4 apple, peeled and diced
1/2 tsp HelloAmino Icing mix
dash of cinnamon and nutmeg
Batter
85g HelloAmino Banana Bread mix
1/2 tsp vanilla extract
1/2 tsp apple extract (optional)
1/4 cup PLUS 2 tsp 2% plain Greek yogurt
1/4 tsp cinnamon
Glaze
2 tsp plain Greek yogurt
1 tbsp HelloAmino Icing mix
1 tsp milk of choice
dash of cinnamon
Mix the apples with the spices and icing mix and set aside.
Mix the batter ingredients together and pour into a 6oz greased ramekin. Top the batter with the apples/spices mixture and press slightly in.
Bake in the air fryer at 320 for 17-18 minutes.
While baking mix together the glaze ingredients until smooth.
Drizzle over the baked muffin and enjoy!
490 calories 38g P 56g C 6g F
Enjoy your Fall mornings!
xo Aelie