Recipes

Dulce de leche stuffed Snickerdoodle Muffins
Cinnamon and caramel are my two favourite food groups. 😜 In this simple recipe I'm combining them for a decadent protein packed treat! Throw out what you think about a muffin...
Dulce de leche stuffed Snickerdoodle Muffins
Cinnamon and caramel are my two favourite food groups. 😜 In this simple recipe I'm combining them for a decadent protein packed treat! Throw out what you think about a muffin...

Protein Peanut Butter Pretzel Bites
Do calories count on Super Bowl Sunday? Creamy peanut butter and pretzels make the best combo plus with nearly 7g of protein per bite you can indulge without feeling like garbage.
Protein Peanut Butter Pretzel Bites
Do calories count on Super Bowl Sunday? Creamy peanut butter and pretzels make the best combo plus with nearly 7g of protein per bite you can indulge without feeling like garbage.

Protein Apple Cider
Tis the season for warm delicious and festive drinks but with that comes a lot of sugar. Did you know Apple Cider typically has up to 30g of sugar? This...
Protein Apple Cider
Tis the season for warm delicious and festive drinks but with that comes a lot of sugar. Did you know Apple Cider typically has up to 30g of sugar? This...

Cranberry White Chocolate
This will be your favourite Holiday Muffin. With a bright burst of fresh cranberries and the sweetness of white chocolate, you'll love this decedent yet protein packed combination!
Cranberry White Chocolate
This will be your favourite Holiday Muffin. With a bright burst of fresh cranberries and the sweetness of white chocolate, you'll love this decedent yet protein packed combination!

Snickerdoodle Muffins
Snickerdoodle cookies are one of my favourites and take me right back to my childhood. I love anything cinnamon sugar really. So, I wanted to recreate that nostalgic flavour into...
Snickerdoodle Muffins
Snickerdoodle cookies are one of my favourites and take me right back to my childhood. I love anything cinnamon sugar really. So, I wanted to recreate that nostalgic flavour into...

Biscoff Protein Pumpkin Pie
What's better than a homemade pumpkin pie? A protein packed version! This recipe will not only impress your guests but it's the perfect finish to a carb heavy meal. A...
Biscoff Protein Pumpkin Pie
What's better than a homemade pumpkin pie? A protein packed version! This recipe will not only impress your guests but it's the perfect finish to a carb heavy meal. A...