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Not All Proteins Are Equal
We hear a lot these days about the importance of protein, but many people do not have a good understanding of protein. In this post, I am going to discuss what protein...
Not All Proteins Are Equal
We hear a lot these days about the importance of protein, but many people do not have a good understanding of protein. In this post, I am going to discuss what protein...
How much protein should you be eating?
Most women are unsure of how much protein they should be eating and even more unfortunate, have no idea how much they're currently eating.
How much protein should you be eating?
Most women are unsure of how much protein they should be eating and even more unfortunate, have no idea how much they're currently eating.
How eating less and doing cardio doesn't work.
I started working out in my late twenties which consisted of hitting the gym and jumping on the treadmill. The weight section totally intimidated me, all I knew how to...
How eating less and doing cardio doesn't work.
I started working out in my late twenties which consisted of hitting the gym and jumping on the treadmill. The weight section totally intimidated me, all I knew how to...
Why I had to stop eating chicken
In April of 2021 I gave myself a new protein goal. At 145g for my 5 foot frame, it was the biggest protein goal I'd ever had.
Why I had to stop eating chicken
In April of 2021 I gave myself a new protein goal. At 145g for my 5 foot frame, it was the biggest protein goal I'd ever had.
Why skipping breakfast could be a problem.
I've been skipping breakfast since I was old enough to make my own. It started out of laziness and then it became a weight loss strategy in my early thirties.
Why skipping breakfast could be a problem.
I've been skipping breakfast since I was old enough to make my own. It started out of laziness and then it became a weight loss strategy in my early thirties.
What do we know about protein?
To start, we have a combined 25 years of experience in the fitness industry. Mclain started lifting weights in his early 20’s, became a personal trainer, owned a gym and...
What do we know about protein?
To start, we have a combined 25 years of experience in the fitness industry. Mclain started lifting weights in his early 20’s, became a personal trainer, owned a gym and...